So its our third last day in Florida and Lars will get to have his first actual run with us this morning.
We have done the majority of our running in the afternoon, and because of this Lars has been sidelined due to the heat.
We sometimes bring him on cooldowns with us but he is slowing down by the end, something that I would be doing too if I was wearing a black coat on a hot day.
He has been itching to run since he got here, and despite his frequent crying when on tie down at the track, I have managed to stay strong and not give into his pitiful little whimpers.
We’re going to the Orange Groave trail this morning, a soft surface trail which runs for 10 miles in a loop kinda deal.
Temperature is only 20 degrees, which is perfect for the Bar, and we’re only going for half an hour so even if it heats up he should be able to hang in.
Now all he needs is an empty waterbottle to bring with him and he’s all set.